Are You Doing This Simple Step In Your Skincare Routine?

Monday, October 20, 2014

We spend a lot of time and effort maintaining a healthy appearance when it comes to our face, but are you skipping out on the next part of your body that gives away your age??

Can you guess what body part it is?

...
...
...

Your hands!

Hands can be a dead giveaway of your age- and in many cases they age faster than your face- probably because we think to protect our faces from the sun and other environmental stressors, but not our hands!!

Here are three ways to protect your hands from aggressive aging.

1. Use sunscreen on your hands everyday!  After applying sunscreen on your face, use what's left for the back of your hands.

2. Same goes for face creams and serums.  Whatever remains on your hands after applying to your face, rub into the backs of your hands.

3. Always wear thick rubber gloves when doing your dishes (TIP: If you're like me, dish duty is an on-goin/never-ending process. Keep hand moisturizer by your sink and apply it to your hands before you put on your gloves to tackle the dishes.  The warmth of the water will help improve the effectiveness of your hand lotion and you'll get a mini moisturizing manicure).
Share to Facebook Email This Share to Twitter Pin This Share to Linked In

Weekly Workouts

Look Back at Last Week:
Monday- X
Tuesday- X
Wednesday- Gym. CHECK
Thursday- Gym. CHECK
Friday- Rest. Check 
Saturday/Sunday- Long easy run.  1/2 Check...I only ran on Sunday




This Weeks Workout Goals:
Monday- 15 min warm up. 2x3 Hills. 15 min cool down.
Tuesday- Gym- 30 mins on treadmill.  Legs.
Wednesday- Gym- 30mins on treadmill.  Arms.
Thurday- Rest
Friday- Gym- 30 mins
Saturday- 20 minute run
Sunday- Rest


Hope you stay healthy this week! 
Share to Facebook Email This Share to Twitter Pin This Share to Linked In

Weekly Recap

Sunday, October 19, 2014

ICYMI- My Response to the "STFU SAHMs" post

In less than a week this post has garnered over 800 views and has been shared over 100 times.  Glad that this resonated with a few folks ;)
Share to Facebook Email This Share to Twitter Pin This Share to Linked In

Almost as Good as a Mommy Makeover....Almost...

Friday, October 17, 2014

Karmama has a new look!!! A huge "thank you" to Ashley at Dinosaur Stew for helping me polish up my blog!

What's New
  • Clean, sophisticated look and feel
  • Easy to follow buttons so you can get the latest mom-com and beauty insights
  • Easy share buttons to help spread the word (remember, sharing is caring :)
  • Subscribe & email fields so we can stay in touch

What do you think?  Have comments or opinions?  Shoot me an email at katekarmama@gmail.com.  I'd love your feedback!!

Thanks!! 
Share to Facebook Email This Share to Twitter Pin This Share to Linked In